WHAT STORIES YOU’VE BEEN TELLING YOURSELF WHY YOU CAN’T DO MEDITATION?
There are many teaching how to meditate from many gurus; it’s all good because we have different personalities. Sometimes we can connect with certain teaching we can that person better.
This guy he’s been practice meditation effectively and consistency for two years and he gets it because he committed it. Some people have been practicing meditation for years and still not getting it because they are not totally committed heart and soul.
In this video he teaches very simple fundamental easy to understand and set you up for the right mindset about mediation that you can challenge yourself for 30 days, try it you got nothing to lose.