BRYAN KEST IS A FOUNDER OF “POWER YOGA” AND HE WAS TEACHING THE CLASS IN THIS VIDEO.
It was my lucky day I came across this video while looking for the best Power Yoga workouts. This program requires using a lot muscles to keep the postures and the process of movement calm and fluid.
The moves are powerful, bold and deep. He always reminds his students there’s no such thing as a perfect pose. When they struggling to get in to the pose he told them “don’t try to force yourself to get somewhere, you are already there.”