THIS YOGA TRAINING REMINDS ME OF A CAT STRETCHING AND STAY IN THE POSE FOR LONG PERIOD OF TIME.
How do I describe this video, yin yoga? The fundamental of deep stretches and holding the long poses gives the body flexibility. Nora, the yogi in this video really makes every move so easy and fluidity by eases her way in and out of the poses.
No rushing or jerking, it was like learn the art of meditation be with the body and concentrated on the breathing and letting go. It calms the mind and allows the body to relax at the same time.