DON’T TRY THIS AT HOME IF YOU HAVE NEVER DONE IT BEFORE.
This headstand is for advance yoga only. You can learn this pose in 6 minutes but you need to practice many times to master it and after that it a piece of cake.
A yogi, Esther Ekhart has given clear explanation in the video how to protect you from the injury. She also recommended to practice with the instructor if you never done it before.
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