Learn Yoga Headstand In 6 Minutes

DON’T TRY THIS AT HOME IF YOU HAVE NEVER DONE IT BEFORE.

This headstand is for advance yoga only.  You can learn this pose in 6 minutes but you need to practice many times to master it and after that it a piece of cake.

A yogi, Esther Ekhart has given clear explanation in the video how to protect you from the injury.  She also recommended to practice with the instructor if you never done it before.

Namaste.

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