Are You Ready For Body and mind connection?

IT’S NOT ONLY MIND-BODY CONNECTION BUT IT ALSO GREAT FOR FITNESS AND SPIRITUALITY.

Whether you are an advance or a beginner yoga, this comprehensive guide to the fundamental practice of yoga will help you improve body-mind connection.

Be warned this 20 yoga poses for beginners is 1 hr 12 minutes long but you will feel completely relax and enjoyable you didn’t even notice the length of time you spend on yoga practice.

 

Namaste.

 

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