5 Effective Meditation Guidelines For Beginners

Why do we need meditation?

We got the monkeys on our back. The chatty monkey that never stops and sometime it’s rude and interrupted our thoughts with fearful thoughts and negativity. Not only that it even pick the fight with us and make us angry.

amonkey

A lot of people protest that I’m too busy, I don’t have time to meditate or I don’t have patient to sit still it will drive me crazy. These people do need meditation.

meditation

When you relax you see things differently you have new perception and it will help you to be patient with yourself and others.

Read Through this and share you stories

Meditation is an energy healing art that has great health benefits, but it is often overlooked by most people. Many people tend to shy away from meditation because they think it is awkward. However, once they try it and get involve in a group meditation, many of them will realize that meditation is similar to prayer except that it teaches them to focus their awareness inward.

Meditation is great for relaxing the mind, body, and spirit as well as raising their frequency. Some scientists and alternative medicine practitioners believe that when the body’s energy is vibrating at higher frequencies, it is more immune to disease. They believe this because some studies have shown that disease-causing microorganisms have a hard time thriving in this type of body. Furthermore, meditation has been shown to boost the immune system.

In addition to boosting immunity to fight off harmful microorganisms, many studies have shown that meditation, mindfulness, and deep relaxation can reduce stress, improve cognitive focus, and affect emotions in positive ways.

To increase the health benefits of meditation, you need to learn how to activate your pineal gland and use it to access high frequency energies. For more information on how to do this, read this empowering article titled Accessing High Frequency Energy Using Your Pineal Gland.

How to meditate for beginners

Many beginners of meditation often experience a lot of noise in their head, making it hard for them to clear and calm their mind. This experience is very common and is not too hard to fix. Meditation is about relaxing the mind, focusing on the breath, and becoming a conscious observer of the breathing cycle as each breath gently flows in and out of the body to achieve a deeply relaxed state.

If you are new to meditation or are having a hard time meditating, the meditation tips for beginners below will help you clear your mind, making it easier for you to achieve a deeply relaxed state of mind.

Meditation tips for beginners #1: Scan your body

Your mind is always thinking and being distracted by all sorts of messages, so clearing and relaxing your mind can be a huge challenge. One trick to shed the mental side-talk is to scan your body in unison with your breath.

Start by focusing your attention on your toes and silently telling them to relax. Then, repeat this process until you have scanned every part of your body from your legs and abdomen to your fingers, arms, heart, and head. By the time you get through giving attention to your entire body, you will be surprised to find how relaxed you are.

Meditation tips for beginners #2: Mantras

The word “mantra” derives from two root words in Sankrit, “man” which means “mind” and “tra” which means “instrument.” A mantra then is when someone creates some type of repetitive sound or vibration, either with their own voice or an instrument to sooth and calm their mind.

Most people are familiar with the word “om” which is often used as a mantra. But there are many others too. The key is to repeat the sound or word over and over and feel its vibration and sound course through your body.

Meditation tips for beginners #3: Peaceful music

The vibration and sound of peaceful music can help relax your mind, making it easier for you to achieve a meditative state. The trick is to select music that is soothing and dreamy and preferably something without words. If you prefer having words in the peaceful music, words with soft and soothing tones are recommended.

Also, the volume should be low enough that it is not all-consuming but more in the backdrop of things. Furthermore, make sure that the music does not end or change significantly while you are still meditating.

…………PL Chang

Check The Mind Unleashed For The Full Story