LEARN FROM THE PERSON WHO HAS SUFFERED BACK PAIN FOR A LONG TIME. GENTLE STRETCHES EASY TO FOLLOW FOR BEGINNERS, YOUR GOAL IS DOING IT FOR BACK PAIN RELIEF NOT FANCY POSES.
The practice in this video is not intense when you have back pain you have to listen to your body. Be mindfulness on your move through each pose, do it slowly as the instructor guides you on each pose. No need to push or rush it to get somewhere.
This teaching is suitable for all level of yoga. The practitioner had experienced back pain before so she knows what it feels like that’s why this video will help you a great deal. So move slowly and be aware with the level of your pain and you will be find.