Occupation hazard working long hours in front of the computer or the type of work that requires you to carry heavy weights might be a cause of back pain. But, even inflammation of the spine due to an injury might put you at risk of spinal problems.
When you have back pain taking the painkiller to relieve back pain is only temporary relive. More and more people who have back pain turn to yoga for their solution to back problems.
In this video, the lady instructor shows the gentle yoga movements that more soothing and easy to follow that easy even for the beginners. find these videos by her to extremely beneficial. I love the verbal cues about relaxing, breathing, along with keeping the pose and not relaxing from it.
Caution, if you have severe back pain check with your doctor before you try on yoga.