Why endure the pain in the neck when you can help yourself relieve the pain with just simple yoga moves?
There are many causes leading to neck and shoulders pain. High-stress, hurried, 24/7 world, many of us feel the weight of the world on our shoulders. Some of us that having pain in the neck and shoulder due to poor postures; spending most of our days sitting, typically doing activities that round our bodies forward—such as computer work, driving, and reading.
Here is the remedy; Esther Ekhart will show you a Yoga routine to help you keep the neck flexible and release tensions, pain and stress in the neck and upper back.
Word of caution: if you have chronic pain, consul with your physician before trying these exercises.