WOW! THE FLOW MOVEMENT COUPLE WITH THE SOOTHING MUSIC BACKGROUND MESMERIZED ME.
Shiva Rea crafted a beautiful sequence call “Moon salutation.” It was so extraordinary and mystic. I fell in love with this yoga movement. Imagine doing this yoga first thing in the morning with gentle movement waken up your whole body and open up the space in your body.
It takes a lot of energy and concentration but she made it looks effortlessly and mesmerized with the music background.
It’s very therapeutic; it will give you a clear mind do this yoga sequence. Can you imagine doing this yoga at dawn and the whole day belongs to you?