THIS FAT BURNING YOGA EXERCISE IS NOT ONLY BURN FAT FAST BUT TONING ALL THE MUSCLES IN YOUR BODY.
The teacher, Sadie Nardini is an inspire teacher that transform her body from serious illness to wellness. The core of this yoga practice is focusing on breathing and body movements also accelerate the metabolism that burn fat fast and you sweat like you have an hour of intense workout.
If you are strapped with time this 20-minute sequence of this yoga exercise is equivalent of one hour workout. She teaches you how to breathe from the bell call “the golden flame”. The instruction is easy to follow.