Month: August 2015

Why endure the pain in the neck when you can help yourself relieve the pain with just simple yoga moves? There are many causes leading to neck and

Find out how easy stretch, twist, and turn yoga poses can release your lower back pain! Yoga exercise has been confirmed practical in easing reduced pain in the

YOU DON’T HAVE TO SUFFER WITH SCIATICA PAIN ANY MORE JUST TRY THESE YOGA POSE The yoga poses in this video is sort of passive movement and clear

WOW! THE FLOW MOVEMENT COUPLE WITH THE SOOTHING MUSIC BACKGROUND MESMERIZED ME. Shiva Rea crafted a beautiful sequence call “Moon salutation.”  It was so extraordinary and mystic. I

THIS FAT BURNING YOGA EXERCISE IS NOT ONLY BURN FAT FAST BUT TONING ALL THE MUSCLES IN YOUR BODY. The teacher, Sadie Nardini is an inspire teacher that

LEARN FROM THE PERSON WHO HAS SUFFERED BACK PAIN FOR A LONG TIME. GENTLE STRETCHES EASY TO FOLLOW FOR BEGINNERS, YOUR GOAL IS DOING IT FOR BACK PAIN

STRETCH YOUR BODY FROM HEAD TO TOES, EASY TO FOLLOW AND NO INTIMIDATION FOR BEGINNERS. The instructor is so amazing she is so descriptive about each stretch.  She