Find out how easy stretch, twist, and turn yoga poses can release your lower back pain! Yoga exercise has been confirmed practical in easing reduced pain in the
WOW! THE FLOW MOVEMENT COUPLE WITH THE SOOTHING MUSIC BACKGROUND MESMERIZED ME. Shiva Rea crafted a beautiful sequence call “Moon salutation.” It was so extraordinary and mystic. I
THIS FAT BURNING YOGA EXERCISE IS NOT ONLY BURN FAT FAST BUT TONING ALL THE MUSCLES IN YOUR BODY. The teacher, Sadie Nardini is an inspire teacher that
STRETCH YOUR BODY FROM HEAD TO TOES, EASY TO FOLLOW AND NO INTIMIDATION FOR BEGINNERS. The instructor is so amazing she is so descriptive about each stretch. She