WHAT STORIES YOU’VE BEEN TELLING YOURSELF WHY YOU CAN’T DO MEDITATION? There are many teaching how to meditate from many gurus; it’s all good because we have different
WHEN YOU HAVE YOUR HEALTH YOU HAVE YOUR WEALTH Sometime money cannot buy your health. Ideally it is better to practice meditation to prevent health issue than having
SILENCE IS GOLDEN BUT SILENCE THE MIND IS PLATINUM NBC Nightly News reported that meditation for 15 minutes twice a day help our students find ways to deal
NO, HE IS NOT A ROCK BAND OR ANYTHING LIKE THAT. HE IS A ROCK BALANCE ARTIST CO-CREATOR WITH NATURE. Michael Grab a meditative endeavor, rock balancing
FROM MAINSTREAM TO SILICON VALLEY NOW ADOPTING MINDFULNESS MEDITATION TO THEIR CORPORATE CULTURE. Anderson Cooper was interviewing Jon Kabat-Zinn, MIT-trained scientist who’s been practicing mindfulness for 47 years,
A woman has lived with undiagnosed immune disorder for over 20 years. She went on looking for cure from several doctors, trial and error different medications, acupuncturists, holistic
Why do we need meditation? We got the monkeys on our back. The chatty monkey that never stops and sometime it’s rude and interrupted our thoughts with fearful
